You are more than the body you see in the mirror, and your energy deserves the same care as the rest of you.
The Multidimensional Human’s Field Guide for an Aligned Life is a portable, hands-on collection of practices for tending your energy field day to day. It draws on yoga, Vedic astrology, Human Design, Chi Gong, Traditional Chinese Medicine, somatic psychology, and many other lineages. You can open it to any page, try what’s there, and set it down again.
Inside, you’ll find:
The Five Elements and the planetary archetypes, a language for the energies moving through you
Embodiment practices to help you feel safe and present in your body, including breathwork, meditation, and orienting
Decision-making tools that bring your body’s intelligence into your choices, from Human Design strategy and authority to muscle testing and checking whether a choice comes from love or fear
Daily grounding and nourishment, with earth and sun contact, nature, food, sleep, feng shui, and movement
Deepening practices such as the toroidal field, the energy spine, the rainbow body, sound, discharge, tapping, and water clearing
Protection practices, including the merkaba, the octahedron shield, the egg of light, and the mirror shield
Relational practices for healthy boundaries and conscious union, from the somatic no to eye gazing and shared breath
Illustrations that give your inner eye a place to start for the visualization practices
This guide doesn’t ask you to fix anything, because you are already whole and still evolving. It simply offers ways to tend what is alive in you, the way Align & Enlighten approaches all of this work: noticing what is true right now and meeting it with presence.
This guide is offered for education and personal exploration and is not a substitute for medical care or psychotherapy.
Details
Digital download (PDF)
Written by Flowa Grace, Registered Clinical Counsellor, Vedic astrologer, and author
A companion to Embody Your Starlight, Enlightened Relating for a Nu Earth, and Being With What Is
You are more than the body you see in the mirror, and your energy deserves the same care as the rest of you.
The Multidimensional Human’s Field Guide for an Aligned Life is a portable, hands-on collection of practices for tending your energy field day to day. It draws on yoga, Vedic astrology, Human Design, Chi Gong, Traditional Chinese Medicine, somatic psychology, and many other lineages. You can open it to any page, try what’s there, and set it down again.
Inside, you’ll find:
The Five Elements and the planetary archetypes, a language for the energies moving through you
Embodiment practices to help you feel safe and present in your body, including breathwork, meditation, and orienting
Decision-making tools that bring your body’s intelligence into your choices, from Human Design strategy and authority to muscle testing and checking whether a choice comes from love or fear
Daily grounding and nourishment, with earth and sun contact, nature, food, sleep, feng shui, and movement
Deepening practices such as the toroidal field, the energy spine, the rainbow body, sound, discharge, tapping, and water clearing
Protection practices, including the merkaba, the octahedron shield, the egg of light, and the mirror shield
Relational practices for healthy boundaries and conscious union, from the somatic no to eye gazing and shared breath
Illustrations that give your inner eye a place to start for the visualization practices
This guide doesn’t ask you to fix anything, because you are already whole and still evolving. It simply offers ways to tend what is alive in you, the way Align & Enlighten approaches all of this work: noticing what is true right now and meeting it with presence.
This guide is offered for education and personal exploration and is not a substitute for medical care or psychotherapy.
Details
Digital download (PDF)
Written by Flowa Grace, Registered Clinical Counsellor, Vedic astrologer, and author
A companion to Embody Your Starlight, Enlightened Relating for a Nu Earth, and Being With What Is
