The STARMAP Method Workbook, free.
A printable companion to Embody Your Starlight: The STARMAP Method, with journal prompts, practices and trackers to help you come home to yourself, one letter at a time.
What's inside
Forty-nine pages to print or fill in on your tablet. Each section follows a chapter of the book, so you can read and then let the teaching land in your own life.
S · Self-Knowledge
T · Tranquility
A · Awareness
R · Release
M · Mindset
A · Acceptance
P · Physical Nourishment
Plus a STARMAP snapshot to see where you are today, a letter to your future self, and a daily practice you design for yourself.
About the STARMAP Method
STARMAP is an integrative map for self-care, healing and wellness, built from years of meditation, somatic work, holistic nutrition and study. Its seven pillars hold one another, so you can tell what a practice is actually doing for you and choose what your body-mind needs in each moment. The workbook walks beside the book, and it also stands on its own.
Find the book in the Align & Enlighten store.
With love, Flowa Grace
The STARMAP Method and this workbook are educational and personal-growth offerings. They are not therapy, counselling or medical care, and are not a substitute for professional mental health or medical support.