Who is Flowa Grace?
When children play, they play with everything they've got, in complete presence.
When one of them falls and skins a knee, the others gather round, dust them off and get them back up, not out of duty, but because they want their friend back. They want to keep playing. That's genuinely how I feel about humans on Earth. We are all children of this Earth and children of God.
So many of us have fallen, carrying wounds, tangled in patterns and pain and versions of ourselves that aren't really us. Underneath all of it, our true nature is still that child: playful, curious and full of wonder, lit up by the sheer ridiculousness and paradoxical humor of being alive.
I'm here to support you in finding your way back to yourself, so we can continue living as the innocent and beautiful children of God that we are, together sharing this Earth.
I know the way back because I had to find it myself.
I grew up shut down and numb, and then somewhere along the way it flipped the other way: anxious, angry, confused by everything I felt and everything I saw. I studied International Relations at UBC, and the more I learned about the scale of suffering in the world, the more confused and anxiety-ridden I became. I couldn't fix any of it, so I figured I'd start with the only thing I actually had access to: myself.
That turned out to be a longer project than I bargained for ;)
A yoga teacher training on crutches. Ayahuasca in LOUD humid jungles. Twenty Vipassana retreats. A Master's in Psychology. Accidentally realizing I'm a powerful shaman. Somatic Experiencing and IFS and the kind of slow, unsexy nervous system work that you only know if you know. Vedic astrology and Human Design, not as add-on tools, but as windows into how a soul actually works. Years of sitting with feeling all that past generations could not feel. Processing grief and rage and tenderness I'd inherited generations back. Not measuring my doses properly and taking a few more hero doses than planned (whoopsies)… and I have seen that we are all Kings and Queens in our own right. We are HERE TO RISE TOGETHER.
I'm not listing this to toot my own horn. I'm telling you to show you that I truly care about the work I do with people, and I do it from the inside out. I did all this work so I could better serve YOU. I have felt and known our Unity and our interconnectedness for decades (in this life) and I knew I would be of no use to anyone if I was consumed by anxiety. So I went to work.
I know what it feels like to be lost and I know what it feels like to come home. And honestly, Home is waaaaaaay more fun than you could even imagine.
Many doorways, one homecoming
These days I work with humans through different doorways: the body, the breath, the chart you were born with, the design you came in carrying, the patterns running underneath your relationships, and the parts of yourself you've been avoiding for an embarrassingly long time (no judgment, we've all done it).
I've sat with over a thousand humans in this work, including couples, leaders and seekers. Some looked fine on the outside and were quietly drowning. Many had already done a lot of work and wanted someone to meet them at the edge.
Whatever the doorway, the work is the same: come back to the body, come back to the heart, come back to the one underneath who's been here the whole time. Come back to what's alive in this moment.
You'll find me dancing somewhere… anywhere, skipping into a forest with no plan, writing on napkins, ogling sunrises and sunsets, hugging and talking to a tree like it's an old friend (because it is), and meeting strangers and discovering they're not strangers at all.
I'd love to meet you. Come play.
Reach out~
Whether you want to work or play, drop your details and let’s do something amazing.