Coherence Container
A 2-month journey of exploring coherence — held in a small, intimate circle.
Starting Mid-July (exact day/time will be determined by the groups availability.)
To be Seen, to be Held, to Reflect, to Co-Regulate
So much of the healing world hands you a practice and sends you off to do it by yourself in your room.
There's a time and a place for that, but this is different.
Your nervous system didn't get dysregulated alone. The moon needs the refection of the sun to be seen. We need the reflection of others to be seen. Without the moon, our night skies would be completely dark save the stars. We need your light and your reflections.
In the presence of other coherent humans, in a circle small enough that you're actually seen week after week, I invite you into the opportunity to deepen into your authentic self, settle a little bit more into your body, and wipe off the dust and let your shiney self shine.
Come into Coherence
A coherent nervous system creates a coherent field. A coherent field changes everything it’s around — you, your relationships, the spaces you walk into, the world we're all building together.
Two months — coming into coherence together, and letting it ripple outward.
This is for you if…
You're excited, and maybe a bit terrified, to be in a group container exploring topics you’ve already been exploring on your own or with a coach/therapist.
Your nervous system is tired of doing it alone.
You want regular contact, real continuity over time, and an intimate circle that knows your name — not a big room.
You're drawn to coherence, embodiment, regulation, healing work, space holding, and the Nu Earth we're building together.
What's inside…
This is an emergent container — it breathes. There's no rigid curriculum we march through, no syllabus to keep up with. What you and the circle bring each week is the material. The topics shape themselves around the energy in the room, which means the work is always alive, always actually about you, never generic.
Week one, we land together. We connect as a cohort, share what's drawing you here — your intentions, your desires — and let ourselves be impacted by hearing everyone else's. We get clear on what these two months can hold, and meet the circle exactly where it is.
Every week after moves in a rhythm. We open with where everyone's arriving from. Then we drop into a focus circle— the attention turns to one of us at a time, and that time is yours to use however you need it: pure presence, working your chart, receiving reflection from the circle, or moving through something live. Then a flow circle, more open and emergent, following what wants to happen in the field. And we close with a debrief to integrate before you head back into your life.
Each gathering runs 2.5 to 3 hours.
Topics that tend to move through: nervous system regulation, attachment, throat blockages, the push/pull of relating, attunement and presence, boundary deepening, lifestyle and habits, purpose inquiries, and astrology and Human Design deep dives. And we will always follow the group’s emergent aliveness.
The Details
Length: 2 months, meeting weekly
Each gathering: 2.5–3 hours
Cohort: small and intimate, capped at 12 humans
Investment: PWYC, with minimum $100USD investment to book your spot. This is paying for your seat and you don’t have to pay anything more. If you find value in the container and have the means to contribute more so Flowa can continue doing this work, you can offer more afterwords. The average value is $450. Pay at the beginning if you're resourced.